The holidays are full of treats, celebrations, and photos. Keep your smile bright and healthy through the festive season with these expert tips.
The holiday season is a time for family gatherings, office parties, and plenty of delicious food. However, between the sugary treats and the frequent “grazing” at holiday buffets, your teeth can take a beating. We want you to enjoy the festivities without compromising your oral health. Here is how you can keep your smile glowing all the way into the New Year.
When your schedule gets busy with travel and late-night parties, it’s easy to skip a brushing session. No matter how tired you are, never go to bed without brushing and flossing. Plaque doesn’t take a holiday, and staying consistent is your best defense against cavities.
Water is your smile’s best friend during the holidays. Drinking water after eating sugary treats or drinking wine helps wash away food particles and neutralizes the acids that attack your enamel. If you can’t brush immediately after a meal, a vigorous rinse with water is the next best thing.
Candy canes, peppermint bark, and peanut brittle are holiday staples, but they are also leading causes of chipped or cracked teeth. Avoid biting down directly on hard candies. If you have dental work like crowns or veneers, be especially careful with sticky treats like caramels or taffy that can pull them loose.
During the rush of opening packages or cracking nuts, it’s tempting to use your teeth as tools. This is a quick way to end up with a dental emergency. Always reach for the scissors, bottle opener, or nutcracker instead of risking a permanent chip in your enamel.
Red wine, coffee, and colorful holiday punches are notorious for staining teeth. To keep your smile white for family photos, try to alternate your drinks with water. If you are a heavy coffee or tea drinker, consider a quick professional whitening treatment before the big events begin.
When faced with a buffet, look for the cheese and veggie trays. Cheese helps neutralize acids in the mouth, and crunchy vegetables like carrots and celery act as “natural toothbrushes,” cleaning your teeth as you chew.
Travel Toothbrush & Paste: For a quick refresh between parties.
Dental Floss: Essential for removing stubborn food stuck between teeth.
Sugar-Free Gum: Stimulates saliva to clean your mouth when you can’t brush.
Our Phone Number: Keep Dental Center on speed dial just in case of a holiday dental emergency!
The best gift you can give yourself this year is a healthy, confident smile. By following these simple tips, you can enjoy all the flavors of the season while protecting your dental health. If you’re due for a checkup or want a pre-holiday whitening, the team is here to help!
